I don’t want to say anything against my friend Michaelle, but Greg Lehman makes good points in this article: If You Want to Stretch Your Hamstrings, Please Continue to Do So Greg is responding to this article, Stop Stretching Your Hamstrings! Yoga is beset by ‘lore’. Sometimes research is the answer, sometimes not – I… Read more
We are very pleased to announce that Anatomy Trains is partnering with Muscle & Motion to produce educational videos about the biomechanics of posture. I was very happy to meet Amit, the brain behind Muscle & Motion, on my recent trip to Tel Aviv, and here is our first take on a collaborative video, this… Read more
The final installment in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom gives you some answers in this four-part series. In this fourth tip,… Read more
Using florescent cells from jellyfish as a marker, scientists have ‘discovered’ that the cerebellum – a remarkably difficult part of the brain to study, even though it is only 1/6th of the volume but contains 1/2 of the neurones – is part of the reward system. We know the cerebellum is deeply involved with movement,… Read more
Third in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom gives you some answers in this four-part series. Enjoy part three and stay tuned for… Read more
Thanks to KMI graduate (Seattle, 2011) Liam Bowler for a wonderful interview with Tom on his podcast, The Body Awake, on fascia, movement, trauma and integration. Including: the nature of fascia as the body’s very under-mapped “biomechanical autoregulatory system” how “you” could be seen as a vessel for your digestive system to get around (at… Read more
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