Question: “Tom, how do I treat plantar fasciitis? Ice or heat? Exercise it or rest it? Special shoes? It’s extremely painful and I can’t sift through the conflicting information!” Answer: Plantar fasciitis (inflammation of the aponeurosis of the foot) generates a lot of conflicting info because it really is several different conditions that get balled up… Read more
Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga adepts, bodyworkers, rehab specialists) have embraced without much of a foundation. The presumptions persist even as the research tells a different story. Everybody stretches, all the time. Sit down, and you are stretching the… Read more
To roll or not to roll? That is the question. What is happening inside when you do foam rolling or use any types of balls or tools for self-myofascial release (SMR)? For starters, you cannot foam roll fascia exclusively; all the other cells – nerve, muscle, and epithelia – are getting ‘rolled’ too. In epithelial… Read more
One of our followers on Facebook recently posed this question to Tom: What are the current thoughts about the fuzz speech? There seems to be a lot out there about it moving often and all the time which makes perfect sense, but it is also using information on a cadaver versus a living body. I seem to… Read more
“If you are sane in an insane world,” said R. D. Laing to me back in the 80’s, “ then you yourself are insane.” Are we asking our children to commit an insane act and pretending it is the soul of sanity? In requiring our ever-younger children to sit for hours absorbing audio-visual information in school,… Read more
[Editor’s Note: Tom is responding to this article, written by Nick Ng: http://tellusnewsdigest.com/health/2014/11/anatomy-trains-stirs-painful-controversy/3323/] Dear Nick Ng, You flatter the excerpt from my recent interview by raising it to the level of neurological treatise, thank you. Less convincing is the use of unnecessary words like ‘sect of followers’ (lol) and ‘maverick’ – are such editorial comments really… Read more
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